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Element Daily Yoga (DVD)

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Original price $19.95
Original price $19.95 - Original price $19.95
Original price $19.95
Current price $14.99
$14.99 - $14.99
Current price $14.99
SKU B01EDAKBGA
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Author: Not Specified(Director),

Details:

Filmed in a serene garden overlooking the Pacific Ocean, these two very special programmes can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energising flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to release the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders, detoxifying twists to help revitalise your spine and deep stretches to release tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night's sleep. ABOUT THE INSTRUCTOR: Teaching yoga for over 10 years, Mia Togo is a certified yoga instructor, holds a degree in psychology and is a certified life coach. Drawing on her unique mix of training and experience, Mia brings a profound perspective to her classes with a style that is all her own. She enjoys teaching students of all levels and seeing how yoga helps them transform their bodies and lives.

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For Amazon-fulfilled products refer to delivery details on the product's individual page on Amazon Australia via the 'Buy on Amazon' button.

Typically shipped from warehouses in Australia delivered in 1-5 days.

Product availabilities, prices and delivery costs are synced with Amazon Australia every 24 hours. Prices and delivery costs may vary.

For more information refer to Amazon Australia's Delivery Rates & Policies page and Accepted Payment Methods at Amazon Australia

Smart Buy Direct AU does not own any Amazon Australia Product and Associated Brand's Trademarks as we are operating as a third-party affilliate of Amazon Australia.

As an Amazon Associate we may earn a commission from qualifying purchases.

Amazon Australia Affiliate Operating Agreement